Skip to main content Start main content


Academic stress is one of the many factors affecting our mental health. To plan your study and university life, you are encouraged to seek academic advice and support (e.g. on choosing subjects, formulating study plans and adjusting to university study etc.) from the Academic Advisor in your department.


You may also read the followings study tips.

The above information may apply to certain situations or contexts but not cover all aspects of matters in life. Should you have any struggles or difficulties in handling matters above, we encourage you to reach our counsellors at SAO by making appointment via

In case of emergency and when there is an imminent hazard posed to you and others, please call 999 or go to the nearest emergency / A&E service.

Your browser is not the latest version. If you continue to browse our website, Some pages may not function properly.

You are recommended to upgrade to a newer version or switch to a different browser. A list of the web browsers that we support can be found here