Wellness Week 2023/24 | Student Affairs Office

The Wellness Week 2023/24 will be held on 6-17 Nov 2023.

Under the theme of “Connectedness”, a series of activities organised by Student-Initiated Wellness Promotion Projects under the PolyU Wellness Fund will lead you to explore the Connection with Nature; Connection with Our Bodies; Connection with Emotions and Connection of Our Senses.

Physical Booths (Mini-games, experiential activities, photo booth and more)
Date: 7-8 Nov 2023 (Tue-Wed)
Time: 12.00-14.00
Venue: FG Wing Podium

Project Showcase
Date: 16-17 Nov 2023 (Thurs-Fri)
Venue: PQ Wing Podium

Enjoy your mindful moment at our activities and physical booths. Check out the activity schedule and REGISTER NOW!

Wellness Week 2023_24_Timetable_final_V3

[28 Oct] Open Up Mental Health Booth and Exhibition 「Open噏」情緒健康攤位及展覽

Come and join us to explore the sources of students' stress through engaging interactive games, and learn about handling mental health conditions and identifying suicide crises through informative display boards.

[29 Oct] Exhibition: Treasure Your Relationships, Love Yourself 攤位展覽：珍惜關係，珍愛自己

Join us at the "Treasure Your Relationships, Love Yourself" exhibition for an incredible journey into the world of interpersonal relationships:

Understand Relationship Wounds
Reflect on Early Interaction Experiences
Learn Self-Healing

Bonus: Participate in our exhibition and receive a fast pass to the talk "Moving Towards Healthy Interpersonal Relationships Series: Enhance Intimacy through Understanding Needs of Different Attachment Styles" on 12 November 2024. Don't miss this opportunity to grow together, build healthier relationships and learn how to value yourself. We look forward to seeing you there!

Registration for the talk

[30 Oct] Circle with PolyU: Circle Painting Workshop 與理畫圈︰圓圈畫工作坊

Have you ever tried collaborative art? Imagine a vibrant group of people coming together to create a stunning, large-scale banner, fostering a relaxed and inclusive atmosphere. No painting experience is required - this is a wonderful chance to meet new friends, enhance community engagement, and tap into your creativity. Let's create beautiful memories together!

Medium of Instruction: Cantonese
Quota: 25
Registration Deadline: 23 Oct 2024

Registration Here

[31 Oct] Do you know how physically well you are?--An introduction of PolyU WellFit App

PolyU WellFit is a mobile APP which helps you stay healthy by watching fitness videos and participating in activities to accumulate FitCoins via your mobile phone. The Coins are used for the redemption of gifts and e-coupons that you can use at the sports facilities on campus! You can also make an appointment for fitness consultation via the APP.

[1 Nov] The "Sleep Well Project" - "Sleep Well Survey" Booth 「睡眠認真組織」 - 「睡眠認真調查」

Assess your sleep quality with the "Jockey Club Sleep Well" online platform's self-assessment tool and explore a wealth of sleep-related knowledge!

Registration Link

12 Nov 2024

Moving Towards Healthy Interpersonal Relationships Series: Understanding Adult Attachment Styles and the Importance of Setting Social Boundaries 邁向健康人際關係系列：認識成人依附風格及設立人際界線重要性

30 Oct 2024

Circle with PolyU: Circle Painting Workshop 與理畫圈︰圓圈畫工作坊