Skip to main content Start main content

Fitness Training Course

Fitness Training Course (FTC) is a two-hour elementary level course for you to learn the basic principles of exercise and the proper use of the equipment inside the fitness room.

Click HERE to view the available courses in Summer Term. (coming soon)

All courses remain suspended until further notice.

Registration is open according to the following schedule on a first-come-first-served basis. 

Courses    Registration opens from 
 Summer Term  To Be Confirmed


POSS (Click "PE Programme" in POSS)

  • Students entering the sports facilities should use the LeaveHomeSafe app and present the Vaccine Pass at the entrance of the sports centre.
  • All courses are free of charge and on a first-come-first-served basis.
  • The course is open to people aged 15 or above.
  • Students are limited to register for one course. Duplicated applications will be disqualified.
  • Registered students must attend the course on time and in proper sportswear, otherwise their place will be released and taken up by stand-by students after five minutes of the class starts.
  • Stand-by : Students should put on proper sportswear and sports shoes, and stand-by at the Fitness Room X123 before the class commences. They will be admitted if there is any vacancy left.
  • Students entering the sports facilities should use the LeaveHomeSafe app and present the Vaccine Pass at the entrance of the sports centre.
  • Attendance will be taken within the first five minutes of class starts.
  • Students should put on proper sportswear and sports shoes when attending the class.
  • Students will be required to wear a mask in class at all times.
  • Participants should be aware of their health condition, and avoid taking the class when feeling unwell or showing symptoms of infectious diseases like fever, respiratory tract symptoms (e.g. cough, running nose, sore throat), conjunctivitis, skin rashes, skin damage etc.
  • Students who have successfully completed the course will be registered automatically as eligible users of the PolyU Fitness Room.
  • Upon completion of Fitness Training Course, students can apply for a certificate of attendance at the service counter of Shaw Sports Complex and make use of this certificate to register as users of the fitness rooms operated by Leisure and Cultural Services Department (LCSD).
  • If a class has to be cancelled due to inclement weather or venue maintenance, etc., our office will notify the students of the subsequent arrangement via email.
  • Students should take note of their own health condition and consider whether it is suitable for them to register in various sports activity. In case of doubt, please consult a physician prior to registration.
  • All students must assess their medical history by reviewing the Physical Activity Readiness Questionnaire (PAR-Q) prior to participation in sports skill training. This questionnaire is applicable for people between the ages of 15 to 69, and will tell you if you should check with your physician before you significantly change you physical activity patterns.
  • For participants aged under 18, the PAR-Q should be signed by their Parents/Guardians.

Your browser is not the latest version. If you continue to browse our website, Some pages may not function properly.

You are recommended to upgrade to a newer version or switch to a different browser. A list of the web browsers that we support can be found here