Project Highlights

This project encourages students to express their feelings, as well as to enhance their awareness and understanding of emotions.

Through participating in the herbarium workshops and visiting the Victoria Peak, students had the opportunity to connect with nature, share university life with one another, and meet new friends.

The experiential games and activities designed at the booth offered students the chance to learn how to make use of home-based equipment to exercise anytime, anywhere.

Students were invited to join this experiential activity to experience the positive effects of saying positive words of encouragement to the plant every day; and record the changes in the appearance of the plant as it grows.

Students were invited to complete the SleepWELL 21-day Sleep Plan, so as to promote students’ habit of healthy sleeping pattern.

The workshops were a combination of art, music and dance. Students were invited to share a piece of music, a dance performance or an artwork and be exhibited in Blue Hall.

With the aim of promoting physical health and interpersonal relationship, all student residents of Boyan Hall were invited to join the ‘pair-up competition’, ‘funny games' and ‘activity groups’.

This project aims to motivate students to find the beauty around them and translate their emotions through photography and painting.

This campaign aims to promote awareness and improvement in psychological well-being in daily life by encouraging students to share gratitude VLOGs in the hall.

This project aims to foster residents' awareness of mental wellness through cleaning the hall living environment.

Through artistic creative activities, such as relaxation and breathing exercises, students had the opportunities to relax, to learn ways to get in touch with their inner emotions, to reconnect with their positive thinking and apply it in daily life. Supportive relationship among participants was also established in the group.

Aromatherapy is considered to be an effective way for stress management. The workshops included ice breaking games, mental health knowledge and stress management techniques. The aromatherapy workshop provided students with free aroma blind boxes for them to enjoy exquisite gifts while participating.

Through creating artwork and personal sharing, students were able to get in touch with their inner emotions.

‘Zest’ means great enthusiasm and energy. The activity was to encourage students to refresh their minds through visiting several inspiring places in Hong Kong, or outside of Hong Kong.

The Booklet includes useful tips for you to develop better self-understanding, and it introduces ways to live a better life in PolyU.

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