The Counselling and Wellness Section (CWS) of the Student Affairs Office (SAO) has prepared various psychological wellness workshops for you to strengthen your intra-personal and inter-personal growth.

Take a look at the workshops we offer and register for those that sound interesting to you!

Phase 1: Registration will start on 15 Jan 2025.
Phase 2: Registration will start on 4 Feb 2025.

2024/25 Semester 2 (Phase 1)

a) 16 Personality Factors (16 PF) for Self-understanding and Effective Communication

Content:

• To assist you to complete 16 PF 

• To enhance your understanding on your major characteristics of 16 PF Profile

• To identify your personal strengths and areas for improvements for personal growth and effective communication

Date: 3 Feb 2025 & 10 Feb 2025 (MON)

Time: 15:30-17:30 

Venue: BC304

Target: All PolyU students

Quota: 20

Medium of Instruction: Cantonese

 b) Learning how to love -The 5 love languages

Content: 

• Concept and introduction: LOVE is a Choice 

• Find your Primary love language: The Love Language Quiz

• What are the 5 love languages?

  1. Acts of Service 

  2. Receiving Gifts

  3. Quality Time

  4.  Words of Affirmation

  5. Physical Touch 

• Game – apply it now & peer feedback

Date: 6 Feb 2025 (THURS)

Time: 15:30-17:30  

Venue: QR402

Target: All PolyU students

Quota: 40

Medium of Instruction: English

• Introduction of “Hexaflex” of psychological flexibility based on Acceptance and Commitment Therapy

• Self-understanding of level of psychological flexibility and values of life

• Experiential exercises about acceptance and commitment

Date: 14 Feb 2025 (FRI)

Time: 15.00-16.30

Venue: BC304

Target: All PolyU students

Quota: 30

Medium of Instruction: English

Register HERE! 

Registration Deadline: 29 Jan 2025 noon  

Important notes:  

1. Students on the waiting list will be notified of successful enrolment when vacancies are available.
3. Workshops with enrolment number below 10 will be cancelled.
4. Each workshop has a limited number of spots available, which will be allocated on a first-come, first-served basis, taking your priority into account.
5. If you would like to deregister from a workshop after the registration period, please send us an email at least 1 working day prior to the commencement of the workshop. For those who fail to attend the workshop without prior notice, you will NOT be eligible to enroll in other workshops in that semester. 
6. If you have any special requests, please contact us at stud.counselling@polyu.edu.hk.
7. Arrangements During Bad Weather: We follow the University’s guidelines on class arrangements during bad weather.  You may find relevant guidelines at the following website: https://www.polyu.edu.hk/ar/web/en/arrangements-during-bad-weather/index.html
8. For other 'points to note', please click this link.