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+VE Power Up aims at:

  •      Raising awareness of psychological wellness on campus
  •      Equipping participants with knowledge and skills to promote positive psychological well-being
  •      Enhancing the development of resilience and happiness in life through practical exercises and tools

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+VE Power Up: Self-compassion 

This project focuses on building positive youth development attributes and fostering good functioning and happiness for all of us.

You are invited to embark on an interactive journey by participating in our engaging activities below! 

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+VE Power Up: Self-compassion  

Take this extraordinary opportunity to indulge in joy, playfulness, and a celebration of self-compassion. Souvenirs that capture the self-love message are reserved for you!

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Mindful Self-compassion

Ms. Carmen Liu, a Registered Clinical Psychologist, will guide us in cultivating self-kindness, embracing our common humanity, and fostering mindfulness. Join us for live demonstrations and interactive practice to develop these essential skills and enhance well-being.

Mindful coffee


Mindful Coffee

Let’s practise mindful breathing with the sensory experience of coffee. Come to find relaxation and indulge in the present moment. Limited quota!

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Animal-assisted Therapy

Come to discover the power of self-compassion through Animal-Assisted Therapy. Join us to experience the incredible bond between humans and animal(s). Limited quota!

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Join our journey of incorporating essential oils into self-massage practice. Embrace relaxation and self-care like never before. Limited quota!


+VE Power Up

PolyU Positivity Project

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