The Counselling and Wellness Section (CWS) of the Student Affairs Office (SAO) has prepared various psychological wellness workshops for you to strengthen your intra-personal and inter-personal growth.
Take a look at the workshops we offer and register for those that sound interesting to you!
Registration will start on 14 Jan 2026.
Registration Deadline: 20 Jan 2026 noon
Target: All PolyU students
Register HERE!
2025/2026 Semester 2
Month: Feb 2026
|
Title |
Date |
Time |
Venue |
Content |
Quota |
Medium |
|
!nside Cards®: Unwind and Nurture Your Stress |
03 Feb 2026 (TUE) |
15.00-17.00 |
BC303 |
|
20 |
English |
|
Practical and Sensory pproaches for Sleep Wellness (with DIY activity) |
04 Feb 2026 (WED) |
15.00-17.00 |
Y304 |
|
20 |
English |
|
Learning how to love -The 5 love languages |
06 Feb 2026 (FRI) |
15.30-18.00 |
U208 |
|
40 |
English |
|
5 Ways to Wellbeing: Art as expression |
09 Feb 2026 (MON) |
15.30-17.30 |
BC404 |
|
15 |
English |
|
Peaceful Mind-Pastel Nagomi Art Workshop |
13 Feb 2026 (FRI) |
14.30-16.00 |
P306 |
|
15 |
English |
|
Mindset Matters: Unlocking Potential and Enhancing Mental Health Through Growth Mindset 心態致勝： 成長心態助你釋放潛能並提升心理健康 |
24 Feb 2026 (TUE) |
15.00-17.00 |
BC303 |
|
20 |
English |
Month: March 2026
|
Title |
Date |
Time |
Venue |
Content |
Quota |
Medium |
|
LEGO Serious Play – Self-understanding and Career Exploration |
04 March 2026 (WED) |
15.00-17.00 |
U208 |
|
15 |
Cantonese |
|
Mindset Matters: Unlocking Potential and Enhancing Mental Health Through Growth Mindset 心態致勝： 成長心態助你釋放潛能並提升心理健康 |
10 March 2026 (TUE) |
15.00-17.00 |
CF303 |
|
20 |
Cantonese |
Month: Feb to March (Several sessions workshops)
|
Title |
Date |
Time |
Venue |
Content |
Quota |
Medium |
|
Psychological Group: Understanding Your romantic relationship struggle and values #好好戀愛/分手小組 |
27 Feb 06 March & 13 March & 20 March 2026 (FRI) |
14.30-16.30 |
S208 |
|
10 |
Cantonese |
|
Mental Health First Aid (Online) |
02 March Total 2 sessions
|
14.30-17.00 |
Online |
Remarks: * Self-paced online learning (7 hours) starts from 9 Feb 2026
|
15 |
Cantonese |
|
Understanding Self, Empowering Teams: An MBTI Journey for Better Collaboration |
12 March (THUR) Total 2 sessions |
14.30-17.30 |
V312 |
Session 1: Self-Discovery Foundation
Session 2: Team Application Lab
Remarks: Mandatory Attendance Policy: Students must commit to attending both sessions to ensure learning integrity and group cohesion
|
20 |
Cantonese |
|
Mindful of GOOD: Self -care is COOL 好好愛自己 喜樂安當下 |
26 Feb 5 March 12 March 19 March 26 March 2 April 9 April
|
14.30-16.30
|
Z101&Z102 |
Content:
Purpose:
Remarks:
|
15 |
Cantonese |
| 16 April | 14.30-16.30 | S509 |
||||
| 28 March (Saturday) | 10.00-16.00 |
Important notes:
- Students on the waiting list will be notified of successful enrolment when vacancies are available.
- Workshops with enrolment number below 10 will be cancelled.
- Each workshop has a limited number of spots available, which will be allocated on a first-come, first-served basis, taking your priority into account.
- Please reply to the confirmation email to secure your workshop place. Failure to respond will result in your quota being offered to other students.
- Participants with confirmed bookings are required to arrive at least 15 minutes before the scheduled start time. Failure to do so may result in their spot being released to walk-in attendees.
- If you would like to deregister from a workshop after the registration period, please send us an email at least 1 working day prior to the commencement of the workshop. For those who fail to attend the workshop without prior notice, you will NOT be eligible to enroll in other workshops in that semester.
- If you have any special requests, please contact us at stud.counselling@polyu.edu.hk.
- Arrangements During Bad Weather: We follow the University’s guidelines on class arrangements during bad weather.
You may find relevant guidelines at the following website: https://www.polyu.edu.hk/ar/web/en/arrangements-during-bad-weather/index.html
