Decluttering: A form of Self-care
Course no.: 06-01-EXC-16291-A
Accumulation of thoughts, beliefs, emotions, and information can clutter our minds and affect our well-being. Mental decluttering can help in creating space, clarity and focus in our mind.
Teaching Mode: Face-to-face
Medium of Instruction: English
Quota: 30 per class
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To understand inner clutter
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To learn and practice mental decluttering
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To develop self-care skills and abilities
|
Session |
Contents |
|
1 |
1. Introduction of 4 types of clutter 2. Impact of inner clutter 3. Strategies for mental decluttering 4. Mental decluttering practice |
Schedule:
|
Session |
Date |
Time |
Venue |
|
1 |
3 Mar 2026 (Tue) |
10.30 - 12.30 |
R401 |
Ms Jazz Hui
Counsellor
Counselling and Wellness Section of Students Affairs Office, PolyU
