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Workshop by Ms Rowena Yiu – “活出正能量:給你和家人的一份聖誕禮物”

14 Dec 2021


Workshop by Ms Rowena Yiu – “活出正能量:給你和家人的一份聖誕禮物

14 Dec 2021

 

MM and Institute of Active Ageing will hold a Workshop on the topic “活出正能量:給你和家人的一份聖誕禮物” on 14 December 2021.

 

主要內容:

 

  • 認識對付心魔(負面情緒和思想)的方法
  • 學習鍛煉思維肌肉的小練習
  • 認識提升精神健康及正向智商的小技巧

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