Co‑organised by the Alumni Affairs Office and the Former Staff Network (FSN), the lunchtime talk “Wellness Thursday: Spring Regimen Essentials” was held on 19 March 2026. The event featured Dr Chan Miu‑ha, a registered Chinese Medicine Practitioner in Hong Kong, who shared practical, easy-to-follow tips for spring wellness.
About 200 participants, including alumni, current and former staff, attended in person and online. They learned key approaches to seasonal well-being, such as adjusting daily habits, relieving stress, and supporting physical and emotional balance. Dr Chan also led simple stretching and massage demonstrations to help participants relax and revitalise in spring.
This lunchtime talk fostered interaction and mutual support among FSN members. FSN warmly invites former PolyU staff to join its community, stay connected with the University, and take part in future programmes.
