Wellness Thursday: Spring Regimen Essentials
Alumni
Former Staff
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Date
19 Mar 2026
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Organiser
Alumni Affairs Office and Former Staff Network
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Time
13:00 - 14:00
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Venue
Hybrid mode (in-person at Room HJ302 on campus or online via Zoom)
Speaker
Dr Chan Miu-ha
Enquiry
Ms Shak 3400 3127 sandy.shak@polyu.edu.hk
Remarks
The talk will be conducted in Cantonese
Summary
As spring returns and vitality flourishes, our bodies should adapt to the season’s characteristics to nurture both body and mind. Co-organised by the Alumni Affairs Office and the Former Staff Network, this lunchtime talk features Dr Chan Miu-ha, a registered Chinese medicine practitioner in Hong Kong, who will share practical approaches to spring wellness, including liver care and spleen strengthening. She will address ways to relieve liver stress and regulate the spleen and stomach through dietary therapy, daily routines, acupoint massage, and essential oil therapy, helping you effectively combat springtime humidity, sluggishness, fatigue, and low mood.
Registration: Click here for Alumni | Click here for Former Staff
Join us for this lunchtime learning session and invest in your well-being!
Keynote Speaker
Dr Chan Miu-ha
Hong Kong-registered Chinese Medicine Practitioner
Doctor of Acupuncture and Tuina, Guangzhou University of Chinese Medicine
Dr Chan previously served as a Chinese Medicine Practitioner at the University Health Service of PolyU and has extensive clinical and teaching experience. She is committed to promoting healing through gentle herbal prescriptions and painless acupuncture techniques. In recent years, she has integrated essential oils with meridian and acupoint therapies, helping patients practise self‑care for emotional well-being, pain management, and digestive health. She currently works in private practice and teaches part‑time on meridian beauty therapy, gua sha, cupping, and women’s health.
