Physical Wellness
To boost physical wellness of PolyU students, the Sports Development Team of SAO provides sports skill training for all full-time students throughout each academic year. The training is also one of the components to fulfil the General University Requirements of the Healthy Lifestyle Programme.
A wide variety of skill-oriented physical education courses are offered, including archery, badminton, basketball, fencing, futsal, light volleyball, taekwondo and more.
Explore details about Sports Skills Training.
Fitness training course is also available throughout the academic year. This two-hour course will introduce the principle of physical fitness and proper use of training equipment. Upon completion of the course, students are then eligible to use the fitness room.
More details on Fitness Training Course.
Exercise is Medicine® On Campus (EIM-OC) is a global health initiative that calls upon universities and colleges to promote physical activity as a vital sign of health. As an advocator of EIM-OC and the third university in Hong Kong joining the global health initiative, PolyU established a Wellness Centre to provide advice and training for individuals in their pursuit of physical wellness.
Tailor-made exercise prescription will be provided after a fitness assessment.
A mobile app named PolyU WellFit helps you find the latest news about EIM-OC. Get FitCoins by watching fitness videos on this app! FitCoins can be used for redeeming gifts and e-coupons applicable to the sports facilities on campus. Let’s make exercise a habit in your daily life!
Click here for more information.
In 2025/26, the Inter-collegiate Competitions organised by The University Sports Federation of Hong Kong (USFHK), our teams brought home a haul of 6 championships, 6 first runners-up, and 14 second runners-up across 34 events, achieving remarkable results by securing the Yearly Men’s Team Overall Championship and the Women’s Team Overall Second Runner-up. Furthermore, 8 student athletes were honoured as "USFHK Most Valuable Player" or "USFHK Individual Champion" for their outstanding individual achievements.
Click here to learn more about PolyU Sports Teams.
