EIM-OC Signature Events

2026 fitness challenge-01

Date: 27 and 28 October 2025 (Monday and Tuesday)

Time: 11.00 – 15.00 (Last Registration: 14.20)

Location: Main Hall, Kwong On Jubilee Sports Centre

Details:

The fitness challenge aims to help students to understand their physical fitness conditions. The assessment will take for about an hour. Students are encouraged to take the fitness challenge in sportswear and non-making sports shoes.

The assessment items for fitness performance include:

Vertical Jump (Muscular Fitness – Power)
Grip Strength (Muscular Fitness – Strength)
Sit Up (Muscular Fitness – Endurance)
30-second Balance Test (Muscular Fitness – Balance)
Wall Toss Test (Eye-hand Coordination and Reaction)
Modified Back-saver Sit-and-Reach Test (Flexibility)

The data collected in the assessments will serve as a preliminary screening for health risks. With the assistance from a qualified fitness consultant, you can also use this report to develop an individual exercise plan to achieve specific fitness goals.