Mental Health

Things to be Grateful for

Life might not be good, but it is not that bad.

 

We face challenges every day – sometimes we get good results, sometimes we experience failures. When we fail, especially on tasks that are important to us, we feel extremely terrible about it. To a certain point, it almost feels like there is nothing good that happens in our lives.

 

Come and check out some simple blessings in life that we might not be aware of. They are able to fill our hearts to the fullest and power us up to face more challenges.

You Are Not Alone

You are not alone.

 

When we are in difficult times, it feels like we are surrounded by complete darkness, which slowly eats us up. It is normal to experience fear, hopelessness, or emptiness…

 

But, It is NOT TRUE that you will never feel better.

It is NOT TRUE that there is no way out.

It is NOT TRUE that you are going through it all alone.

 

We are here to listen, everything you want to be heard.

5 Relaxing Tips

Hey, it is time to take a break.

 

Do you know how muscles work? They contract and relax to produce movements. If a muscle does not know how to relax, it could not generate the next powerful contractions.

 

So do we.

 

Let's learn about some simple tips to refresh your mind and body. Remember, taking a break is not a waste of time but an essential part of the progress.

Make Lemonade out of Lemons

When life gives you lemons, make lemonade! 

 

How is this semester doing so far? Semester 2 is reaching its end and the exam period is around the corner. We understand that it might be stressful and exhausting to work under deadlines and prepare for examinations.

 

However, please be reminded that all the bitterness will soon turn into sweetness. Let’s accept the challenges and all your efforts are going to pay off! 

 

Embrace the Unknown Path

Have you ever felt like standing at the crossroads, not knowing where to go?

 

Imagine life as a journey without a map or known destination. We are constantly choosing which paths to go. Sometimes, the path we are taking might be blocked or damaged; Sometimes, the path is not as smooth as we thought.

 

At some points, we start to feel lost. We might stop walking because we do not know which path to take. “What if I take the wrong path?” we think.

 

But remember, life is a journey without a known destination. We would find out where to go only after limitless times of trial and error.

 

Everything will be okay, as long as we keep on walking and walking.