The series of psychoeducational e-materials aims to provide education and information about foundational mental health knowledge to the PolyU community. The e-materials cover topics of emotion management, stress management, interpersonal communication, positive thinking skills, and tips on enhancing psychological wellness.  Each e-workshop video is narrated in English with an approximate duration of less than 20 minutes. Please give us some feedback by completing the questionnaire with the QR code below after going through the e-materials.

QRcode OCW online course evaluation form

Experience Peace of Mind with Mindfulness

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