The Healthy Lifestyle Programme (HLS) is a non-credit bearing component of the General University Requirements (GUR) which all students from the 4-Year Degree programmes must complete. The programme aims to introduce the concepts of health and engage you in establishing a healthy lifestyle.

Students should complete the following four components to fulfil HLS:

 hls intro

Completion sequence: Students must start and complete Component 1 – Introductory Lecture in order to proceed to the remaining components. Students can complete Components 2 and 3 in their preferred sequence or concurrently. Students should take Component 1 in Year 1 and preferably, complete HLS within the first two years of study.

To view lecture and classes offering, please check 'Schedule and Registration'.

Should you have any questions, please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or 3400 8203.

For details and information on the learning outcomes of the programme, please visit: https://www.polyu.edu.hk/ogur/student/4yr/gur/#4YHL.