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Our physical health has intrinsic and instrumental value to us. Here are some excellent pieces of advice that help us feel, hear, and honor our body’s needs.

辦公室「保背」小知識 (Examining Material Handling, Common Injuries, and Back Care)

Lifting and material handling tasks can be demanding and may result in back injury. PolyU’s Rehabilitation Clinic will explain more about them and offer us good tips on back care in this video. (Presented in Cantonese)

兒童正確書寫坐姿 (Proper Posture for Children’s Handwriting)

Children’s handwriting skills and postures matter a lot. Let’s learn the reason behind. (in Chinese)

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