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We need to have good health and make sustainable lifestyle decisions so we have the ability to do everything that we want to do. Here is a collection of great resource that helps us value our health and make it a priority in our life.

The Body Tells

Our physical health has intrinsic and instrumental value to us. Here are some excellent pieces of advice that help us feel, hear, and honor our body’s needs.

The Eyes Smile

Our eyes are our most important means of communication and our body’s most highly developed sensory organs. They are our contact to the environment. Take good care of them!

The Wisdom Unfolds

Many of the principles of ancient wisdom of Traditional Chinese Medicine are being integrated into holistic strategies for health today. Also, we can find many useful Western medical theories and practices that help us stay healthy. There is a lot that can be learned. Let’s start here!

The Heart Glows

Our mental wellness goes hand-in-hand with physical health. It affects how we think, feel, and act. Read these tips to help you feel more positive and get the most out of life.

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