Stress is a normal and unavoidable part of life. Stress by itself is a motivating force but too much stress can affect our well-being, work performance, and learning. How can we maintain a positive mind amidst challenges in life?
The Mental Health Research Centre (MHRC) cordially invites PolyU staff and students to join the Online Mental Health Self-care Workshop on 9 December 2022 (Friday) at 4:30pm. The workshop, hosted by the Diversity & Well-being Laboratory of CUHK and co-organised by MHRC, the University Health Services of PolyU, and the Jockey Club Tour Heart+, seeks to teach participants the ways and tools to maintain positive mind and self-care.
For registration and more info: https://t.edm.polyu.edu.hk/activities_web/sample/click?msgid=7aac8279-073a-47b2-9fbc-db69515891ea&linkid=637b4254054104000171a800
| Research Units | Mental Health Research Centre |
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