Alumni Sports and Wellness Day

The exclusive Sports and Wellness Day at PolyU on 26 July (Saturday) is calling you! Mini Olympics, new sports, cutting-edge sports and health technologies, exciting matches, expert workshops, mass yoga, and more are waiting for you on this energetic and fun-filled day! We invite you, along with your family and friends, to come and sweat it out, share smiles, and cheer for health at your alma mater, a place where lasting bonds flourish.

Admission QR codes for the “PolyU Alumni Sports and Wellness Day” can be obtained by signing up on art-mate. Some activities have limited spots and require pre-registration. If you are interested in participating in these activities, please:

1. Sign up on art-mate to get your admission QR code first;

2. Scroll down this page to register in individually for activities with limited spots.

Let’s get active and make it count on 26 July!

Kick-off Ceremony

Kick off this large-scale alumni event with an energising ceremony, where elite PolyU athletes will share their inspiring competition experiences! Alongside their motivational stories, enjoy fun gimmicks designed for embracing an active, healthy lifestyle. Let’s begin the day with enthusiasm and positivity!

Venue: Wong Man and Tang Kit Wah Global Student Hub
Time: 14:00 – 14:30

New Sports

Let’s have fun with exciting games! Air Storm, Bocce, Cornhole, Dodgebee, Mölkky, Spikeball, floor curling, flyball, and pickleball – everyone of all ages is welcome to take on the challenges!

Pre-registration is required for the following classes:

Pickleball Experience Class

Venue: Communal Building (Kwong On Jubilee Sports Centre)

Class Schedule:

14:30 – 15:30/ 15:30 – 16:30/

16:30 – 17:30

Floor Curling Experience Class

Venue: Shaw Sports Complex (Table Tennis Room)

Class Schedule :

14:30 – 15:00/ 15:00 – 15:30/
15:30 – 16:00/ 16:00 – 16:30/
16:30 – 17:00/ 17:00 – 17:30/
17:30 – 18:00

Flyball Experience Class

Venue: Communal Building (Kwong On Jubilee Sports Centre)

Class Schedule :

14:30 – 15:00/ 15:00 – 15:30/
15:30 – 16:00/ 16:00 – 16:30/
16:30 – 17:00/ 17:00 – 17:30

Mini Olympics/ Sports & Health Tech/ More

Mini Olympics

Channel your inner athlete for a day! Tackle a series of action-packed obstacles, enjoy virtual golf with your friends, and put your strength, agility, and endurance to the test. Do you have what it takes to be the MVP?

Venue : Chan Sui Kau & Chan Lam Moon Chun Square (Logo Square)

Time: 14:00 – 17:30

Sports & Health Tech

PolyU is at the forefront of innovative sports solutions. We cordially invite you to experience AR eye coordination, gait analysis, neuromuscular electrical stimulation, eye-hand synchronisation, 3D foot scanning, AI eye disease screening, scoliosis assessment, and other technologies.

Venue : Jockey Club Auditorium (Foyer)

Time: 14:00 – 17:30

More energetic activities

Sports unite us! Join our mass yoga session, get health checks, meet PolyU athletes including players from the National Games, and capture the day’s joy at our fun photo spots!

Pre-registration is required for mass yoga session (get a limited-edition yoga mat!)

Fee: HK$40/person (non-refundable)

Venue: Wong Man and Tang Kit Wah Global Student Hub

Time: 15:00 – 15:30

Venue: Shaw Sports Complex (Practice Hall)

Time: 16:00 – 16:30

Health & Wellness Workshops

Sometimes, life can feel like a whirlwind, and it’s time to recharge. Our experts are here to help you enhance your well-being with vision in sports, mind-body exercise, stress management for a balanced life, highlights from this year’s National Games orienteering finals, and more.

Pre-registration is required for the following workshops:

Mastering Wellness: Stress Regulation Strategies for a Balanced Life

by Mr Christopher Tsui, Assistant Professor of Practice, Department of Rehabilitation Sciences, PolyU

Learn practical stress relief techniques for everyday life, focusing on physical, mental, and behavioural aspects. Through interactive exercises, you will experience the power of controlled breathing.

Venue: TU101

Time: 15:00 – 15:30

Clear Vision, Better Game: Sports and Vision Explained

by Mr Kenny Lau, Optometrist, School of Optometry, PolyU

Explore the importance of vision in sports and discover how optometrists evaluate and enhance athletes’ visual skills, with demonstrations of sports vision devices used to assess and train athletes’ eyesight.

Venue: TU201

Time: 15:45 – 16:15

Mind-body Exercise and Mental Wellness

by Ms Chloe Mo, Founder & Principal Occupational Therapist, TheraBeing Family Wellness

Explore benefits of mind-body exercise for mental health, with breathing and stretching practices.

Venue: TU101

Time: 17:00 – 17:45

Orienteering Your Destiny The 15th National Games Finals Journey

by Mr Elton Ng, Awardee of Outstanding PolyU Alumni Award 2019; Founder and Chief Executive Officer, Centre of Rehabilitation & Exercising Specialist; Athlete from the 15th National Games Hong Kong Orienteering Team

Gain inspiration from insights into the development of orienteering in Hong Kong, experiences competing in the National Games, tips for improving performance and preventing injuries, and reflections on 35 years of thrilling competitions and mountain climbing.

Venue: Wong Man and Tang Kit Wah Global Student Hub

Time: 16:00 – 16:45

Shuai Jiao (Chinese Wrestling) A Cultural Treasure Inherited over Thousands of Years

by Ms Ivy Li, Hong Kong Representative in Chinese Wrestling (Shuai Jiao) for the Mass Events of the 15th National Games, and Mr Michael Sin, Runner-up (Group Category) in the Hong Kong Selection Trials for Chinese Wrestling (Shuai Jiao) of the 15th National Games

Hear about the history, cultural spirit, distinctive styles, and competition rules of Chinese Wrestling (Shuai Jiao) through the experiences shared by our alumni athletes from the 15th National Games.

Venue: TU201

Time: 16:30 – 17:15

Thrilling Matches

Badminton, futsal, and table tennis competitions are waiting for you! You can even join a virtual run and a global cycling race challenge with the international community. Will you dive into the action and participate yourself, or rally your support and cheer for the alumni teams? The choice is yours!

Pre-registration is required for the following matches:

Virtual Run

Join us from anywhere in the world – running across time zones, united in rhythm!

Registration period: 16 June – 11 July

Running period: 16 June – 20 July

Coming Soon

Badminton

Venue: Kwong On Jubilee Sports Centre

Time: 10:00 – 17:00

Coming Soon

Table Tennis

Venue: Shaw Sports Complex (Fong Shu Chuen Hall)

Time: 14:00 – 16:50

Coming Soon

Futsal

Venue: Block X Sports Centre (Main Hall)

Time: 13:00 – 18:00

Global Cycling Race Challenge

Venue: Jockey Club Auditorium (Foyer)

Time: 14:00 – 17:30

Exclusive Lucky Souvenir Bag

An Exclusive Lucky Souvenir Bag will be available on the spot! Inside, you will find treasures like our beloved “PolyU Alumni” friendship bears, a special commemorative towel, and other surprises. Don’t miss the chance to bring it home and uncover what’s hidden inside!

Venue: HJ202
Time: 14:00 – 18:00

Alumni Sports and Wellness Day

Kick-off Ceremony

Exclusive Lucky Souvenir Bag

Useful Links

Useful Links