Stay healthy and energetic with rhythmic PolyU Exercise


Regular exercise helps boost our immune system that protects us from many diseases. To promote health and wellness, the Department of Rehabilitation Sciences (RS) has recently designed the PolyU Power Up Exercise based on RS clinical practice.


The wellness exercise video features the PolyU 85th Anniversary theme song to help make your regular workout even more rhythmic. You are also encouraged to practise your singing voice at the same time to prepare yourself for the Sing the Theme Song Campaign – simply sing the PolyU theme song in any way you like and submit your recorded audio/video online.


Grab your exercise band and practise the exercise with your colleagues, friends and family members. Let’s stay healthy together!