This book aims to adopt a friendly and accessible approach to introduce the advantages of exercising and the right methods, to people of various backgrounds. It will help them exercise safely and boost their health.
Comprehensive Exercise Guide for All
Co-edited by Prof. Amy Fu, Prof. Gabriel Ng
ISBN: 978-962-367-865-0
Pub. Date: May, 2023
Weight: 0.6kg
Paperback: 179 pages
Dimension: 172 x 230 mm
HKD$108
Physical copy can be purchased via the channels below
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- Room VA209, Shaw Amenities Building, PolyU
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