Sound Healing: Mind Massage Workshop
Course no.:06-01-EXC-16281-A
People may experience a lot of stress in a highly competitive business world, which lead to loss of appetite, stomache, headache, skin problem, etc. In stressful situation, people are unable to concentrate, loss of memories: they may feel tired at night but unable to sleep. They will easily get irritated which leads to guiltiness in interpersonal relationship.
The workshop offers an opportunity to come to relax your body and mind diving into a beautiful sound bath to reduce your stress.
Teaching Mode: Face-to-face
Medium of Instruction: English
Quota: 15 per class
- Get the experience that will leave you feeling rejuvenated, refreshed and recharged.
- Alleviate stress from study, work, close relationship and chronic pain. Provide a comfortable space for students to relieve stress.
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Session |
Contents |
|
1 |
1. Mind sound massage 2. Mindful breathing 3. Mindful body scan 4. Sharing, reflection and feedback |
Schedule:
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Session |
Date |
Time |
Venue |
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1 |
18 Jun 2025 (Wed) |
15.00 – 17.00 |
S509 |
Ms Sharon To
Counsellor
Counselling and Wellness Section of Students Affairs Office, PolyU
