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EIM-OC Month

EIM-OC Month

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Date: 26 and 27 October 2023 (Thursday and Friday)

Time: 11:30 - 15:00 on 26 October 2023
          11:00 - 14:30 on 27 October 2023

Venue: Shaw Sports Complex


The fitness challenge aims to help students to understand their physical fitness conditions. The assessment will take for about an hour. Students are encouraged to take the fitness challenge in sportswear and non-making sports shoes.

The assessment items for fitness performance include:

  1. Vertical Jump (Muscular Fitness – Power)
  2. Grip Strength (Muscular Fitness – Strength)
  3. Sit Up (Muscular Fitness – Endurance)
  4. 30-second Balance Test (Muscular Fitness – Balance)
  5. Wall Toss Test (Eye-hand Coordination and Reaction)
  6. Modified Back-saver Sit-and-Reach Test (Flexibility)

The data collected in the assessments will serve as a preliminary screening for health risks. With the assistance from a qualified fitness consultant, you can also use this report to develop an individual exercise plan to achieve specific fitness goals.

EIM Fitness day

EIM Fitness day gift only

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The Fitness Challenge 2022-23 was successfully held on 26 and 27 October 2022.
Over 300 participants took part in the fitness challenge.

Test1 Test2  Test5 Test3

To review the activities of EIM-OC Month 2021-22, please click HERE

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