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Student Accommodation

Fitness Training Course

For information of Fitness Training course, please visit the homepage of the Counselling and Wellness Section (CWS) here for details.

bench press with dumbbells

 

Exemption from Fitness Training Course

Individuals in possession of one of the following qualifications may apply for exemption, together with a copy of the document of relevant qualification and submit to Shaw Sports Complex for verification.

  1. Participants who have completed the "Briefing on Proper Ways to Use Fitness Equipment" and passed the assessment organized by Leisure & Cultural Services Department (LCSD);
  2. LCSD Fitness Gold Card;
  3. Equivalent qualifications recognized by the Physical Fitness Association of Hong Kong, China;
  4. Fitness Room / Weight Training Room User Card or certificates issued by universities; and
  5. Resistance Training Instructor Certificate issued by ACSM / NSCA 

Please complete this form (SF43) together with a copy of the supporting document of relevant qualification and return to Room VS001, Shaw Sports Complex. At the time of submission, applicants must produce their PolyU identity card (either the original or the copy) for verification. Normally, applicants can access the Fitness Room on and after the 3rd working day upon successful submission.