Peace of Mind: Punch Needle Workshop
Course no.: 06-01-EXC-16261-A
Punch Needle is a rhythmic and textile artwork, with a meditative process of repetitive and easy needlework, it can reduce stress in a mindful experience and gain a pure sense of happiness with the final product.
In this hands-on session, you'll learn the basic and simple technique of Punch Needle – no matter you have art experience or not. You will be able to enjoy your own pace and the peace of mind in the flow state. It’s suitable for everyone who wants to taste the serenity out of your busy school life, stay present with calmness. Come to experience a therapeutic nature of craft, free your mind and reduce stress with other students!
Teaching Mode: Face-to-face
Medium of Instruction:
English supplemented with Cantonese/Putonghua
Quota: 15 per class
- Provide a comfortable space for students to relieve their stress
- Encourage students to be mindful and practice staying in the present
- Encourage students to explore their inner artistic nature in a non-judgmental way
- Body warm up & self-introduction
- Introduction to Punch Needle
- Experiential art creation
- Sharing Time
Schedule:
|
Date |
Time |
Venue |
|
11 Apr 2025 (Fri) |
15.00 – 16.30 |
BC305 |
Ms Elaina Lee
Associate Counsellor, Registered Social Worker
Counselling and Wellness Section of Students Affairs Office, PolyU
The workshop instructor is an experienced facilitator on holding different experiential art workshops in promoting personal growth, emotion understanding and mental well-being.
