The semester-end period should had brought students stressful weeks as your time was fully occupied by assignments and examinations. Therefore, the SYA project invited professional instructors of Singing Bowl and Animal Flow to organize workshops helping SYA students to relieve stress after the exam period.  

Three identical 2-session workshops spanning from middle to late May were offered for each stress-relieving activity which attracted total 40 students to participate in either workshop. The participants reported that the class activities impressed them a lot which helped them to relieve the stress.

Animal flow is a popular physical exercise that imitates the animal postures to strengthen the core muscles and cardiovascular system while Singing Bowl is the traditional Tibetan musical instrument facilitating mindful exercise.