“The remaining spots will be allocated on a first-come, first-served basis.”

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.Tai chi may be beneficial in improving balance and preventing falls in older adults and people with Parkinson’s disease.