Stretching is a training method that is used to improve flexibility. Mobility can be defined as ‘the ability to actively achieve extended ranges of motion’. Think of mobility as a combination of flexibility and strength. The sum of which makes up your total movement capacity. Stretching and Mobility course is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you’ll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions.

*If the attendance rate of the successful applicant falls below 60%, they will regrettably be ineligible to enroll in any regular exercise classes during the next round which requires a lottery.