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The Healthy Lifestyle Programme (HLS) is a set of courses and activities covering different dimensions of health that aims to help you build up a healthy lifestyle, which is an important and positive aspect to promote success in the university. Details of the programme requirements could be found here.

Schedule and Registration (Semester One, 2025/26)

Please check regularly for any updates

	Class Schedule	Registration Period	Registration Link
Component 1 Introductory Lecture	25 Sept - 10 Oct 2025	17 Sept - 19 Sept 2025	To be confirmed
Component 2 Sports Skill Training Class OR Sports Participation (Student can choose either one option)	Sports Skills Training Class
	10 Sept - 19 Nov 2025 (Details)	19 Aug to 4 Sept 2025 for Final Year students 26 Aug to 4 Sept 2025 for other students who have completed Component 1	To be confirmed
	Student choosing to complete this component by this option should upload supporting documents to “PE Programme” in POSS. A minimum of eight exercise hours should be uploaded in one submission. Instructions for submission procedures could be found here. (If supporting documents are not available, please fill out and upload the record form)
	Component 3 E-learning	Online Learning. Students could access the modules on Blackboard after completing Component 1. ** Please complete the Component 3 (E learning) 24 hours before the Component 4's registration.
Component 4 Wrap-up Lecture	4 Nov - 10 Nov 2025	Oct 27 - 30 Oct 2025	To be confirmed

Classes for Component 1, 2 and 4 are offered in every semester (i.e. Semester 1, 2 and Summer Term). Please stay tuned to the updates here for the latest class schedule.

Should you have any questions regarding registration of Component 1 and 4, please contact us at cus.enq@polyu.edu.hk or 3400 8203.

For questions related to Component 2, please contact pe.programme@polyu.edu.hk or 3400 3123.