Revised Healthy Lifestyle

For students admitted from 2015/16 onwards

The Revised Healthy Lifestyle Programme (HLS) is a set of courses and activities covering different dimensions of health that aims to help you build up a healthy lifestyle, which is an important and positive aspect to promote success in the university. In this revised programme, you will get to:

  • acquire, synthesise, and evaluate knowlege on healthy living;
  • differentiate between useful health facts and myths about health;
  • identify components of healthy living that contribute in one’s well-being
  • make responsible health decisions for self

Programme Duration

You should complete HLS before graduation. There are four components in the programme and it will take around 24 hours to complete. You are strongly recommended to start Component 1 in Year 1 so as to proceed to other components as soon as possible.

Programme Structure

You can click on each component for details.

(Please take note of the hours required and the assessment method of each component)

  Start with 1. You need to complete 1
before proceeding to other components.
Step2  words middle2 Step3
  Finish with 4.  
^For some special cases (e.g. members in the PolyU sports teams), Sports Training or Sports participation hours accumulated in PolyU before or after taking the Introductory Lecture may be counted subject to the recommendation of the Centre STARS

 Pamphlet of the Revised Healthy Lifestyle programme can be found here.

NeedToDo blue What you need to do: Enrol in the Healthy Lifestyle programme as instructed by the Office of General University Requirements (OGUR) (3400 8203 / This email address is being protected from spambots. You need JavaScript enabled to view it.).

To check your progress in the Healthy Lifestyle programme, please visit and click "Enquire Status" under "Healthy Lifestyle".

Important4 Important Note: If you are admitted as a Senior Year Intakes student or through Articulation Degree Programmes, you are NOT required to complete Healthy Lifestyle. Please refer to Senior Year Intakes/ Articulation Degree Programme for more details.