Dumbbell Class A

Learning the proper form and technique with free weight (dumbbell) in a safe and effective way. We will provide hands-on guidance, making it perfect for beginners and those who looking to improve their lifting skills. Get ready to lift with confidence!

Date: 10 November 2026 (Tuesday)

Time: 12.30 to 13.30

Venue: X202 Fitness Room

Participants: PolyU Full-time students and staff

Dress Code: Sportswear

Online enrollment between 27 October and 3 November 2026.

A confirmation e-mail will be sent to successful applicants on 5 November 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs/ downloading video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to the “wellness.centre@polyu.edu.hk.”

Online enrollment between 27 October and 3 November 2026.