HIIT

High/low, mixed intensity interval training is everything you need, best way to maximize your workout and time! We are doing cardio, weight, quickness, power, agility, balance training all in 1 class.

Date: 14 October 2026 (Wednesday)

Time: 12.45 – 13.45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time students and staff

Dress Code:        Sportswear

Online enrollment between 30 September and 7 October 2026. 

A confirmation email will be sent to successful applicants on 9 October 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to “wellness.centre@polyu.edu.hk.”

Online enrollment between 30 September and 7 October 2026.