Yin Yoga and Myofscial

Yoga is more than just a workout—it’s actually a combination of four components: postures , breathing practices, deep relaxation, and meditation that can transform your health on many different levels.

Date: 5 October 2026 (Monday)

Time: 12.45 – 13.45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time student and staff

Dress Code:        Sportswear

Online enrollment between 21 - 28 September 2026. Lots will be drawn if necessary.

A confirmation e-mail will be sent to successful applicants on 30 September 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to the “wellness.centre@polyu.edu.hk.”

Online enrollment between 21 - 28 September 2026.