Muay Thai Workshop 

This is an introductory class to the Muay Thai (Thai Boxing) system focusing on basic striking and defense techniques, such as punches, kicks, knees, and elbows. The class incorporates power and conditioning exercises using bodyweight movements and partner pad works.

Date: 13 March 2026 (Friday)

Time: 12.45 to 13.45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time students and staff

Dress Code:        Sportswear

Online enrollment between 5 and 11 March 2026.

A confirmation e-mail will be sent to successful applicants on 12 March 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs/ downloading video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to the “wellness.centre@polyu.edu.hk.”

Online enrollment between 5 and 11 March 2026.