Fit for Life: Strength

Build your strength in this dynamic workshop! Participants will learn effective techniques to boost muscle strength and power, increase endurance, and enhance muscle toning. Suitable for all fitness levels, this session will empower you to achieve your strength goals and prepare for the upcoming fitness challenge.

Date: 25 March 2025 (Wednesday)

Time: 12.45 – 13.45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time student and staff

Dress Code:        Sportswear

Online enrollment between 17 and 23 March 2025. 

A confirmation email will be sent to successful applicants on 24 March 2025. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to “wellness.centre@polyu.edu.hk.”

Online enrollment between 17 and 23 March 2025.