Fitness Evolution Series - Evolution through Movement

Bring the awareness back to your body with a mixture of dynamic stretching, Tai Chi, Yoga and Pilates. Great mind/body
challenge to improve strength, balance, body coordination, as well as promoting flexibility. Yoga mats will be provided. You are also welcome to bring your own mats.

Date: 9 February 2026 (Monday)

Time: 12:45 – 13:45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time students and staff

Dress Code:        Sportswear

Instructor:          Utah LEE

Online enrollment between 30 January and 5 Febraury 2026. Lots will be drawn if necessary.

A confirmation email will be sent to successful applicants on 6 Febraury 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to “wellness.centre@polyu.edu.hk.”

Online enrollment between 30 January and 5 Febraury 2026.