Fit For Life Series - Cardio

This Cardio Workshop will cover the fundamentals of cardiovascular exercise. Participants will learn essential techniques, explore the benefits of cardio workouts, and engage in fun routines. The session aims to build confidence and improve fitness levels, preparing everyone for the upcoming fitness challenge.

Date: 3 February 2026 (Tuesday)

Time: 12.45 – 13.45

Venue: Main Hall, Block X Sports Centre

Participants:       PolyU Full-time student and staff

Dress Code:        Sportswear

Online enrollment between 24 January - 1 February 2026. Lots will be drawn if necessary.

A confirmation e-mail will be sent to successful applicants on 2 February 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to the “wellness.centre@polyu.edu.hk.”

Online enrollment between 24 January - 1 February 2026.