Empowerment Experience Series: Core Strength

Build your strength in this dynamic workshop! Participants will learn effective techniques to boost muscle strength and power, increase endurance, and enhance muscle toning. Suitable for all fitness levels, this session will empower you to achieve your strength goals and prepare for the upcoming fitness challenge.

Date: 29 January 2026 (Thursday)

Time: 12:45 – 13:45

Venue: Main Hall, Block X Sports Centre

Participants: PolyU Full-time students and staff

Dress Code: Sportswear

Online enrollment between 21 and 27 January 2026. Lots will be drawn if there are more than 25 participants enrolled.

A confirmation email will be sent to successful applicants on 28 January 2026. Unsuccessful applicants will NOT be informed.

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to “wellness.centre@polyu.edu.hk.”

Online enrollment between 21 and 27 January 2026.