Fitness Evolution Series by Utah Lee: Evolution Through HIIT

Fitness Evolution Series - Evolution through HIIT

High/low, mixed intensity interval training is everything you need, best way to maximize your workout and time! We
are doing cardio, weight, quickness, power, agility, balance training all in 1 class.

Date: 27 January 2026 (Tuesday)

Time: 12.45 – 13.45

Venue: Main Hall, Block X Sports Centre

Participants: PolyU Full-time students and staff

Dress Code: Sportswear

Instructor: Utah LEE

 

Online enrollment between 19 and 25 January 2026. Lots will be drawn if there are too many participants enrolled.

A confirmation email will be sent to successful applicants on 26 January 2026. Unsuccessful applicants will NOT be informed.

 

Taking Photographs or Videos in the programme

The Counselling and Wellness Section (Sports Development) of The Hong Kong Polytechnic University may take photographs / video in this event and use such images in publicity or marketing activities. The recorded images will be handled by CWS (Sports Development) according to the prevailing policy of The Hong Kong Polytechnic University. Enquiries shall be addressed to “wellness.centre@polyu.edu.hk.”

Please fill out the required information below:
Participant Information
Title: *
Name(in English): *

First

Last
Email: *
Mobile Phone Number: *
Student / Staff ID no. *
Gender *
* Compulsory

Applicants under age of 18 please complete this form: PAR-Q_Jul20 and send to wellness.centre@polyu.edu.hk upon completion.

PAR-Q & YOU
(A Questionnaire for People Aged 15 to 69)

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: Check YES or NO.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes No
Do you feel pain in your chest when you do physical activity?
Yes No
In the past month, have you had chest pain when you were not doing physical activity?
Yes No
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes No
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
Yes No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Yes No
Do you know of any other reason why you should not do physical activity?
Yes No

YES to one or more questions in Par-Q

Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.

  • You may be able to do any activity you want - as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
  • Find out which community programs are safe and helpful for you.

NO to all questions in Par-Q

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can :

  • start becoming much more physically active - begin slowly and build up gradually. This is the safest and easiest way to go.
  • take part in a fitness appraisal - this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active.

DELAY BECOMING MUCH MORE ACTIVE:

  • if you are not feeling well because of a temporary illness such as a cold or a fever - wait until you feel better; or
  • if you are or may be pregnant - talk to your doctor before you start becoming more active.

    • Please note: If your health changes so that you then answer "YES" to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

    Source of the PAR-Q: The Canadian Society for Exercise Physiology. If the PAR-Q is being given to a person before he or she participates in a sports activities or a fitness appraisal, this section may be used for legal or administrative purposes.

I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.
I accept the below Personal Information Collection Statement.
I agree The Hong Kong Polytechnic University to use my personal data to send me information on the marketing subjects indicated below.
 
Personal Information Collection Statement:

This is a personal information collection statement under the Personal Data (Privacy) Ordinance (\"the Ordinance\").

1. Purpose of Collection

The personal data provided by you to The Hong Kong Polytechnic University (\"PolyU\") will be collected, retained, processed, used and transferred (within or outside of Hong Kong) for the following purposes:

• Processing your registration of the event;
• Facilitating communications with you;
• Facilitating implementation of PolyU's policies and procedures, and monitoring compliance with the same;
• Enabling PolyU to comply with any applicable procedures, laws, regulations or court orders (in each case whether in Hong Kong or overseas), any requests by government, statutory, regulatory or law enforcement authority, and valid legal processes, ordinances obligations;
• Conducting quality assurance, surveys and review, statistical analysis, and research; and
• Other purposes directly relating to any of the above.

2. You are required to provide your personal data, other than those items indicated as optional. Failure to provide such data may lead to inability to process your registration.

3. Disclosure and Transfer of Personal Data

PolyU will keep your personal data confidential and only authorized members will have access to and handle your personal data. PolyU may disclose or transfer your personal data to service providers and contractors engaged in activities on behalf of PolyU within or outside Hong Kong solely for the purposes set out in paragraph 1 above.

PolyU may also disclose your personal data when authorized or required by law and in response to requests from law enforcement agencies, government departments or regulatory authorities, or where required to protect PolyU's rights or properties.

4. Access and Correction of Personal Data

You have the right to request for access and correction of your personal data held by PolyU. Any data access and correction request according to the Ordinance should be made in writing or by email. A fee may be imposed for processing your data access request.

5. Security, Accuracy and Retention of your Personal Data

PolyU takes reasonable precautions to prevent the loss, misappropriation, unauthorized access or destruction of your data. PolyU also takes reasonable steps to ensure that all personal data held by it is accurate, complete, correct and reliable for the intended use.

Your personal data will be retained by PolyU according to its policy on retention of data and records.

6. Privacy Policy Statement

You may click here for the Privacy Policy Statement of PolyU.