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To enhance the mental wellbeing of students through group-base student-initiated projects, a PolyU Wellness Fund was set up by SAO. We are honoured to have teams of student organisers conducting such innovative and wonderful workshops/activities for all PolyU students in the past few months. Let’s share the happy moments together.

Student-initiated Groups

Group One: Relax, Release, Reconnect

Through artistic creative activities, such as relaxation and breathing exercises, students had the opportunities to relax, to learn ways to get in touch with their inner emotions, to reconnect with their positive thinking and apply it in daily life. Supportive relationship among participants was also established in the group.

Student-organisers and
Assigned Counsellor of
Group ‘Relax, Release, Reconnect’
(Calm Bottle Workshop)

Artwork of Terrarium and Aroma Stone Workshop

Artwork of Dreamcatcher Workshop

Student-organiser Conducting Self-portrait and Pastel Online Workshop

Artwork of Self-portrait and Pastel Workshop

Artwork of Terrarium and Aroma Stone Workshop

Group Two: Helping and Promoting Mental Health Programme

Aromatherapy is considered to be an effective way for stress management. The workshops included ice breaking games, mental health knowledge and stress management techniques. The aromatherapy workshop provided students with free aroma blind boxes for them to enjoy exquisite gifts while participating.

Student-organiser Conducting Plaster Aroma Stone Online Workshop

Wellness Station

Wellness Station

Artwork of Fragrance Sachet Workshop

Artwork of Plaster Aroma Stone Workshop

Artwork of Plaster Aroma Stone Workshop

Group Three: Mind-relaxing Art Jamming

Through creating artwork and personal sharing, students were able to get in touch with their inner emotions.

Student-organisers and Assigned Counsellor of Group ‘Mind-relaxing Art Jamming’

Student-organisers of Group ‘Mind-relaxing Art Jamming’

Student-organisers Conducting Watercolour Online Workshop

Artwork of Pastel Nagomi Art Workshop

   

Group Four: Zest Weeks with Poly Fun

‘Zest’ means great enthusiasm and energy. The activity was to encourage students to refresh their minds through visiting several inspiring places in Hong Kong, or outside of Hong Kong.

#InstaZestar

#InstaZestar

#InstaZestar

 

 

 

Group Five: 30 Tips for a Happy and Fulfilling PolyU Life

The Booklet includes useful tips for you to develop better self-understanding, and it introduces ways to live a better life in PolyU.

Please share your feedback on the booklet with us (click HERE). 

 

 

If you want to be part of something GREAT and MEANINGFUL, don’t hesitate to throw us some of your ideas. We welcome new applications around end of August 2021 and look forward to all your creative Student-Initiated Wellness Promotion Projects.