EIM-OC Month
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The Sports Festival in March 2024 is a dynamic event designed to promote health, fitness, and wellness. The festival will feature a variety of activities including exercise workshops, nutrition talk and sports taster courses, where participants can experience different exercises for physical wellbeing.
Spots are limited, so make sure to secure your place as soon as possible. Visit our website here for more details.
Details:
NTC- Dance Hustle & High Intensity Interval Training (HIIT) is everything you need! It’s the best way to maximise your calorie-burning rate, leading to faster weight loss and fitness improvements.
It's the perfect time to start working out and shed those extra holiday pounds. NTC will not only help you lose weight but also enhance your overall health and well-being!
Don't miss out on this chance to experience the numerous benefits of Dance Hustle & HIIT, including improved focus, physical fitness, and reduce insulin resistance.
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Spots are limited, so make sure to secure your place as soon as possible. Scan the QR code or visit our website here for more details.
Details:
The EIM-OC Workshop is your comprehensive solution! It is an optimal method to amplify your calorie-burning potential, facilitating expedited weight loss, while also inducing a calming effect that relaxes the body.
There is never been a better moment to embark on a journey towards enhancing your overall wellness. The EIM-OC Workshop is designed not just to aid in weight loss, but to holistically uplift your health and well-being!
Don't miss out on this chance to experience the numerous benefits of EIM-OC Workshop, including improved focus, physical fitness, and reduce insulin resistance.
Spots are limited, so make sure to secure your place as soon as possible. Scan the QR code or visit our website here for more details.
Date: 22 March 2024
Time: 12:00 -14:00
Venue: Chan Sui Kau and Chan Lam Moon Chun Square (Logo Square)
Details:
The Sports Taster Sessions are your ultimate gateway to a healthier lifestyle! This comprehensive package includes engaging sessions of mobility stick, Yoga, and massage ball exercises. It is an ideal approach to boost your mobility, enrich your understanding of muscle relaxation techniques, and induce a soothing effect that relaxes your body.
Spots are limited, so make sure to secure your place as soon as possible. Scan the QR code or visit our website here for more details.
Date: 25 March 2024
Time: 12:45 -13:45
Venue: Room N001
Details:
We are honoured to have Ms Cindy Au Sin Yi (歐倩怡) as our speaker for the Sports Nutrition Talk. Cindy is not just an expert in the field of sports nutrition, but also a highly sought-after personal trainer. With a deep understanding of the relationship between nutrition, exercise, and performance, Cindy provides comprehensive strategies that optimise performance, enhance recovery, and promote overall health. No matter you are a professional athlete, a fitness enthusiast, or simply someone interested in improving your health and performance, you are in for a treat.
Spots are limited, so make sure to secure your place as soon as possible. Scan the QR code or visit our website here for more details.
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Date: 26 and 27 October 2023 (Thursday and Friday)
Time: 11:30 - 15:00 on 26 October 2023
11:00 - 14:30 on 27 October 2023
Venue: Shaw Sports Complex
Details:
The fitness challenge aims to help students to understand their physical fitness conditions. The assessment will take for about an hour. Students are encouraged to take the fitness challenge in sportswear and non-making sports shoes.
The assessment items for fitness performance include:
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The data collected in the assessments will serve as a preliminary screening for health risks. With the assistance from a qualified fitness consultant, you can also use this report to develop an individual exercise plan to achieve specific fitness goals.
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The Fitness Challenge 2022-23 was successfully held on 26 and 27 October 2022.
Over 300 participants took part in the fitness challenge.
