Group One: Flow in Calligraphy (Dip Pen Calligraphy)
The project aims to enable participants to experience deep concentration and enjoy a moment of peace through Calligraphy. Participants will learn to refocus and relax in the writing process.
Workshop 1
Date: 13 March 2023 (Monday)
Time: 16.30-19.30
Venue: Y408
Workshop 2
Date: 20 March 2023 (Monday)
Time: 16.30-19.30
Venue: Y411
Registration Deadline: 8 March 2023 (Wednesday)
Group Two: A Journey to Explore Our Inner World
How do you feel right now? Creating sand candles can aid in relaxation and exploration of your inner world. Different colours represent different meanings and feelings; this is your chance to get to know yourself better by making a distinctive candle.
Workshop
Date: 17 March 2023 (Friday)
Time: 12.00-15.00
Venue: Z510
Registration Deadline: 13 March 2023 (Monday)
Group Three: Easy Breezy Breakfast
Easy Breezy Breakfast Workshop aims to increase awareness of PolyU students about balanced breakfast and healthy eating lifestyles. We will cook together to prepare a delicious and balanced breakfast in the workshop!
Workshop
Date: 16 March 2023 (Thursday)
Time: 13.30-15.00
Venue: Y402
Registration Deadline: 13 March 2023 (Monday)
Group Four: Arts with Hearts
The project aims to promote wellness to those encountering stress through a 3-hour immersive art jamming workshop. Participants can rewind and relax through the process of creating art. They will also explore their connection with art, have fun and enjoy the process.
Workshop 1
Date: 17 March 2023 (Friday)
Time: 12.00-15.00
Venue: Z204
Workshop 2
Date: 24 March 2023 (Friday)
Time: 18.00-21.00
Venue: EF312
Registration Deadline: 13 March 2023 (Monday)
Group Five: I Love Me Mental Health Programme
This event will help you better understand yourself, learn mental health knowledge and some basic self-care methods.
Group Six: Brighten Up with Turkish Mosaic Lamp
This Turkish mosaic lamp workshop aims to improve the mental health of our students by providing them with a relaxing and focused environment to make their own lamps. Each participant can design the lamp to their liking or follow a sample design that contains different life blessings and wishes, such as love and health. Students can benefit from this workshop from stress relief through beautiful crafting art. Turkish snacks and tea will also be provided for interested participants to create a more motiving and relaxing environment.
Workshop 1
Date: 22 March 2023 (Wednesday)
Time: 16.00-19.00
Venue: Z511
Workshop 2
Date: 24 March 2023 (Friday)
Time: 10.00-13.00
Venue: Z510
Registration Deadline: 17 March 2023 (Friday)
Group Seven: To Love, Be Loved
You can take photos with your friends through our photo booth. We will provide over 50 photo tools, such as cute cartoon headbands /dolls, etc. Here, you may also print photos for your families, friends and pets, then take your favourable DIY photo frame; finally give it to your beloved ones for savouring memorable moments.
Group Eight: Fill the Colour, Feel the Heart!
The project aims to improve participants' concentration and relieve stress by painting different plaster models under the same theme. Participants will communicate and exchange their ideas with each other during the workshop.
Workshop 1
Date: 16 March 2023 (Thursday)
Time: 16.00-18.00
Venue: V302
Workshop 2
Date: 17 March 2023 (Friday)
Time: 16.00-18.00
Venue: V302
Registration Deadline: 13 March 2023 (Monday)
Group Nine: Cake Off Your Healthy Diet (Vegan Baking)
The Dorayaki baking workshop will take place at M21 (to be confirmed). In this workshop, our team members will teach you how to cook Dorayaki in a healthy way (We use vegan baking!). After the workshop, students can have fun and relax through the process of cooking desserts amid their hectic days and find an easy way to start their healthy lifestyle.
Workshop
Date: 18 March 2023 (Saturday)
Time: 15.00-17.00/ 17.00-19.00 (2 sessions)
Venue: M21 (To be confirmed)
Registration Deadline: 13 March 2023 (Monday)
Group Ten: Making Your Own Magic Conch
This project aims to facilitate PolyU students to build awareness of little blessings in life and the habit of being grateful. There will be a physical booth and an online quiz. During the physical booth, students will decorate their magic seashells to explore and treasure their grateful moments. Also, the online quiz intends to enhance students’ understanding of the benefit of practising gratitude.
Group Eleven: Resources Kits to Promote Mental Health and Wellbeing
We have prepared two care kits for you. First is a mood booster bag made for anyone who might need a bit of positivity. Items are candy, fidget toys and more. Second is the period pack, which includes pads, tampons, wet napkins, and more essentials needed during that time of the month.
Group Twelve: Cake O'Clock
Were you ever aware that you are in a fast-paced environment and forgot to live in the moment? This project aims to provide you with distress and mindful moments through cake-making! Come to enjoy your relaxing moment and step away from your daily routine in this workshop!
Workshop
Date: 24 March 2023 (Friday)
Time: 17.00-20.00
Venue: BYO MK (Meeting details will be announced in confirmation email)
Registration Deadline: 20 March 2023 (Monday)
Group Thirteen: Candle & Chill: Application of aromatic candles in enhancing the emotional status of PolyU students
This project aims to provide chances for PolyU students to relax from the stress and tension of studying and daily life. With the aid of aromatic candles, participants are expected to relieve their stress and enjoy the moment.
Workshop
Date: 23 March 2023 (Thursday)
Time: 14.00-16.00 / 16.00-18.00 / 18.00-20.00 (3 Sessions)
Venue: V304/ V302
Registration Deadline: 19 March 2023 (Sunday)
