Mindfulness Based Leadership
Rundown

Morning Session

  • Welcome and Introduction
  • Introduction to Mindful Leadership
  • Practice - focused attention meditation
  • Emotional intelligence and the connection to mindfulness
  • Journaling meditation
  • Exercise - dealing with triggers
  • Increasing self-awareness
  • Why bring mindfulness into body
  • Mindfulness in decision making
  • Practice - body scan meditation
  • Q&A of the morning session

Afternoon Session

  • Mindful relationship with co-workers - building trust
  • Practice - mindful conversations
  • How to handle mindful meetings
  • Mindful Leadership
  • Practice - leadership presence
  • Review of Takeaways and Concluding Remarks