How to reduce stress and improve focus in the workplace? – PolyU IAEE eNews (Feb 2017)

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Mindfulness in the workplace: how two minutes a day can reduce stress and improve focus

The benefits of mindfulness are well documented: decreasing stress, maintaining focus, and better life satisfaction. Now, practitioners are bringing mindfulness principles to the workplace, and the result is increased productivity and a reduction in anxiety—while increasing personal happiness.
>> Read More

Join our one-day mindfulness workshop to see how mindfulness as an organisational tool for leaders to better manage themselves, relationship and work. >> Read More

Workplace automation: Separating fiction from fact

The idea that robots could replace humans in the workplace dates back to science fiction writers a century ago. James Manyika, Director of the McKinsey Global Institute (MGI), shared that their report on Automation calls for rethinking in education and training, income support and safety nets, as well as transition support for those dislocated. Above all, a focus on the skills needed to thrive in this new era will be paramount. >> Read More

Video

Are you a giver or a taker?

Organisational psychologist Adam Grant breaks down three kinds of people in the workplace: givers, takers and matchers, and offers simple strategies to promote a culture of generosity. >> Watch video

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