Phase II Fitness Assessment for 2011/12

Date: 29 - 30 March  2012
Time: 11:00 am - 1:00 pm and 2:00 - 4:00 pm
Venue: Shaw Sports Complex

• Gift Redemption:
Period:  29 - 30 March  2012
Location:  Shaw Sports Complex
Time: 11:00 am - 1:00 pm and 2:00 - 4:00 pm

Points Scoring Scheme:
Gifts:
8-10 Points Olympics 10 Color Pen
奧運十色筆
11-13 Points Water Bottle
水壺
14-16 Points Exercise Tower (Large)
運動毛巾(大)

# Redemption of gifts is on first-come-first-served basis while stock lasts. The PE Section reserves the right to adjust the gift offer without prior notice.
獎賞禮品先到先得，換完即止。體育組有權更改禮品種類而無需事前通知。

•

Exercise Prescription

The assessment results provided a clear picture of your existing health and fitness level on blood pressure,

body composition, cardiovascular function, muscular strength, muscular endurance and flexibility.

You can improve your health and fitness status by the following recommend ed exercise prescription.

 

A. Blood Pressure B. Body Composition
C. Cardiorespiratory Function D. Muscular Strength
E. Muscular Endurance F. Flexibility
 
• Fitness Reports (all fitness reports are posted under Publications & Reports in SAO mainpage)
In order to view the reports, you are required to login with your NetID and NetPassword.
  New students who have already completed the physical fitness assessment at the gym during registration can view
their FITNESS REPORT at SPECIAL ePortfolio.
Simply login at www.polyu.edu.hk/sao/portal, then click myProfile.
To improve your fitness level, don't miss our recommended exercises. Check the fitness thermometer from your fitness report.

Acknowledgment : Leisure and Cultural Services Department

                          Department of Sports Science and Physical Education, CUHK

                          Physical Fitness Association of Hong Kong, China