Physical Education Section > Health and Fitness Assessment > Exercise Prescription > F. Flexibility
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¡@ F. Flexibility (Recommended exercise mode)
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Stretching Exercise Tall Stretch, Arm Over Head Stretch, Deltoid Stretch, Trunk Twist, Back Extensor Stretch, Knee to Chest Stretch, Lunge Stretch, Standing Lateral Bend, Sitting Groin Stretch, Sitting Hurdle Stretch, One Leg Stretch and etc
Frequency Everyday
Duration 20 - 30 min
Time Limit for Each Stretching Exercise 30 - 60 Sec

Stretching exercise booklet can be obtained in Shaw Sports Complex
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Room V109, Keith Legg Pavilion, The Hong Kong Polytechnic University, Hunghom, Kowloon, Hong Kong
Telephone No.: (852) 2766 6812    Facsimile No.: (852) 23301404
Email: sapes@polyu.edu.hk